Summer Smoothies
Smoothies are a great way to cool off and can be a great weight loss tool. When used in replacement of breakfast or for afternoon snack they can keep you feeling full for hours. You can use any type of frozen fruit, just remember you must drink them when made, since they will not taste good once they melt. Basic recipe
1/2 cup low-fat vanilla yogurt
1 cup 1% milk
1 cup frozen fruit ( strawberries, blueberries, etc)
1 scoop vanilla whey powder
6 ice cubes
Add all ingredients to blender and blend until all is smooth.
You can add a banana to any smoothie for flavor. Whey powder is found in health food area.